Less than one session with a trainer.
Every plan is the full coach with unlimited texting and unlimited live phone calls. Start with a 7-day free trial — $0 today.
A human personal trainer
$300–600/mo
Sees you about one hour a week.
CoachSMS
From $71.43/mo
Your coach all day, every day — texts and calls, unlimited.
Standard
The full coach — unlimited texts and calls.
7-day free trial — $0 today
- Unlimited texting with your coach — 24/7
- Unlimited live phone calls — talk back and forth
- Workout plans + coaching for any sport
- Log food by photo or text — macros handled
- Custom meal plans + grocery shopping lists
- Morning wake-up calls
- Sleep, hydration & supplement tracking
- Life reminders — meds, meetings, anything
- Workout & cooking video feed + group chat coaching
Cancel anytime — just text CANCEL.
Premium
White-glove: your coach audits your week and rebuilds your plan.
7-day free trial — $0 today
- Weekly 1-on-1 deep audit: your coach reviews your training, food, sleep + rebuilds next week's plan
- Plateau analysis every month
- Priority everything
- Unlimited texting with your coach — 24/7
- Unlimited live phone calls — talk back and forth
- Workout plans + coaching for any sport
- Log food by photo or text — macros handled
- Custom meal plans + grocery shopping lists
- Morning wake-up calls
- Sleep, hydration & supplement tracking
- Life reminders — meds, meetings, anything
- Workout & cooking video feed + group chat coaching
Cancel anytime — just text CANCEL.
No account needed — we set one up from your number at checkout. Already a member? Log in
How does the free trial work?
7 days free with a card on file — you pay $0 today. If it's not for you, text CANCELto your coach any time before the trial ends and you won't be charged.
Why compare to a trainer?
Because that's the real alternative. A human trainer runs $300–600 a month and sees you about an hour a week. Your coach texts and calls with you all day, every day.
Questions about plans? Read the FAQ or get in touch. Cancel anytime — just text CANCEL.