Questions, answered.

Nope. CoachSMS works entirely over regular text messages. There's nothing to install, no account to fumble, and no notifications to ignore — it's just your coach, texting you.

Any phone that can send and receive SMS. Smartphone, old flip phone, work phone — if it texts, it works.

It's an AI coach, available 24/7, that talks like a real one. It remembers your details, adapts to your goals, and pushes you the way you ask to be pushed.

You get 7 days free with a card on file — you pay $0 today. If it's not for you, text CANCELto your coach any time before the trial ends and you won't be charged a cent.

$71.43/month for Standard, or $150/month for Premium— both with unlimited texting and unlimited live phone calls. For comparison: a human personal trainer runs $300–600 a month and sees you about an hour a week. Your coach is with you all day, every day.

No. Every plan includes unlimited texting with your coach, 24/7, and unlimited live phone calls. Text as much as you want — that's the whole point.

Anytime. Just text something like "be tougher" or "give me the science" and your coach switches between Encouraging Friend, Drill Sergeant, and Data-Driven Scientist. You can also set it on your dashboard.

Set a weekly goal (say, 4 days) and a reminder time. Your coach nudges you on training days, and every workout you log builds your no-skip streak — which it celebrates with you.

Yes. We never sell your data. Your number and messages are used only to coach you. Read the full Privacy Policy for details.

No. CoachSMS offers general fitness coaching and motivation, not medical advice. If you're injured, ill, or unsure about an exercise, rest and check with a qualified professional.

Just text CANCEL to your coach at any time, or manage your plan from your dashboard. No phone calls, no retention maze. (Replying STOP also stops all texts entirely.)